Mondays and Fridays
9:15 am – 10:15 am in the Fireside Room
We will explore the balance of effort and relaxation through classic yoga postures and breath-work to invite serenity and inner peace.
Classes focus on deep breathing, stretching, releasing tension and building strength, balance and flexibility. Gentle yoga moves slowly, emphasizing correct alignment and offering modifications and variations to accommodate all levels of yoga students from beginners to experienced practitioners and anyone healing from an injury.
All levels are welcome. Join at any time – and bring a friend!
Please bring a yoga mat, yoga blanket or large towel, two blocks and a strap. Some props are provided.