New 8-week Summer Gentle Yoga Series at SRVUMC August 3 – September 24!
Classes focus on releasing tension, connecting with the breath, deep breathing, stretching and helping students to gain greater strength, balance and flexibility. Gentle yoga moves slowly, using classical Hatha yoga postures, emphasizing correct alignment and offering modifications and variations to accommodate all levels of yoga students.
Please bring a yoga mat, yoga blanket or large towel, two blocks and a strap. Some props are provided. All levels are welcome.
Series runs August 3 – September 24 Class meets 9:15 am – 10:15 am in the Fireside Room
One class per week: $108 Two classes per week: $188 Single drop-in class: $15
To sign up contact Allison at firstname.lastname@example.org or 925-200-5958